Signs of ADHD in Women
Women are under a lot pressure to take care of their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks seem impossible.
It is crucial to be diagnosed and treated if you suffer from ADHD. It can assist you in dealing with these symptoms and enhance your overall life quality.
1. You're Always Late
Being always late is a sign that you might have ADHD. This is because people with ADHD often have trouble managing their time, and are easily distracted by other things. This can lead to problems at work or school like being late to important meetings or forgetting to complete homework assignments. It can cause a lot stress for you and those who depend on you. To help you stop being late, consider setting an alarm on your phone or calendar and ensure that you prepare your bedroom the night before. Also, try to allow some extra time for yourself to get to wherever you're headed.
In addition there are women who suffer from ADHD struggle to make friends due to constantly missing out on social occasions. They may also have difficulty reading social cues and picking up on body language. They might also have trouble staying focused and lose themselves in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer men or boys to an ADHD assessment than they are for girls.
2. You have difficulty focussing
People with ADHD are easily distracted and lose focus of their work. If they are engaged in a conversation with someone else they are likely to go off on a tangent or talk about things that don't relate to the issue in question. They may also have difficulty staying in one place and are more likely to be impulsive and take dangerous decisions.
These issues can cause tension between family members, friends, and co-workers. For instance, it is common for those with ADHD to forget appointments or miss deadlines. They may also be disorganized or spend too much time doing non-essential tasks. They may also have difficulty being able to concentrate at work or keep track of their finances.
Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the numbers even out. It is believed that this is because women are more likely to experience a higher frequency of symptoms, and they are more likely to seek treatment once one of their children is diagnosed with the condition. Changes in hormone levels particularly during menopause can also affect ADHD symptoms.
3. You have poor memory
Women suffering from ADHD struggle with remembering important dates, like birthdays and anniversaries. They also lose track of the dates of meetings. They may also have trouble remembering names, which makes it difficult to keep up in social situations and conversations.
It's also common for people with ADHD to have a poor filter that means they say things without thinking about them. This can result in a lot of "foot-in-mouth" moments which can be very frustrating for family members and colleagues.
Another sign of adhd in women is having trouble making and maintaining friendships. Many girls with ADHD have difficulty managing their emotions, which can lead to difficult romantic relationships. This puts them at risk for being pressured into sexually inappropriate activities or becoming victims of violence from intimate partners.
Many women suffering from ADHD have difficulty keep up with the social expectations of parenting, homemaking and relationships. This can cause a lot of stress to their lives, which makes it harder to identify and manage ADHD symptoms. Women may develop coping strategies that include alcohol or drugs, to hide their symptoms. This can hinder treatment. Being diagnosed is the first step in identifying and managing these challenges. You can find help.
4. You have trouble making decisions
Women who have trouble making decisions might find themselves putting off or finding it difficult to complete tasks due to difficulties deciding which tasks should be prioritized. They also have trouble remembering their choices and executing them. This type of ADHD can affect performance at work, relationships and self-esteem.
Symptoms of ADHD in women are more difficult to identify than in children, as parents and teachers do not refer girls to evaluation as often as they would for boys. Women are also more adept in hiding their symptoms. They might develop coping strategies that help them appear "normal" and conform to social expectations, such as relying on apps to manage their daily activities.
Women may receive an official diagnosis from their primary physician, who may refer them to a physician of specialization. Depending on the results of the test, the doctor could prescribe medication or talk-therapy. During therapy, your therapist will help you develop more effective coping strategies and help you to replace negative thoughts with positive ones. adhd symptoms in women adults can assist you and your family to improve communication. This can be a challenge when one or both of the people in a relationship suffer from ADHD. Medications can help control the symptoms and boost the efficiency at school or at work.
5. You're having difficulty multitasking
Women with ADHD often find themselves feeling overwhelmed when they try to keep deadlines in line or complete multiple tasks at the same time. They may also have trouble controlling their emotions and may find it difficult to find or keep friends, particularly when they have difficulty picking the social signals and are prone to impulsive behavior.
Trouble with multitasking is another indicator of adhd in women as is their tendency to be easily distracted and to lose or misplace items. This is especially problematic for women at work as constant interruptions make it hard to stay focused or concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to be undiagnosed with this kind of ADHD because their symptoms aren't as evident as those of the common inattentive type.
Women who have not been diagnosed with adult ADHD might develop strategies to disguise their struggles, such as using alcohol or drugs to self-medicate, in order to be accepted by other people. This can further aggravate their symptoms when they struggle with constant feelings of inadequate, which can lead to tension in relationships and a general feeling of low self-esteem.
6. You're having difficulty managing your time
In the workplace, ADHD time management problems can be a serious concern. If you don't have a system to complete projects, return phone calls or file paperwork, it's difficult to accomplish your tasks. Even even if your work is flawless your supervisors might be concerned about your professionalism when you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely than others to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. Women are expected to be caregivers, which can increase the symptoms of ADHD particularly when they don't have access to the appropriate treatment or assistance. This can lead to tensions between family members, friends, and romantic partners. The strain on relationships can lead to frustration and misunderstandings and make it harder for women to reach out for assistance.
7. You're having trouble making friends
Finding it difficult to make friends can be especially frustrating for women suffering from ADHD. Because of this, social expectations demand women to be competent at multiple roles, including raising children, sustaining relationships, and doing well at work. As they attempt to meet these demands their symptoms can get worse. They could also be at higher risk of developing bad peer relationships or coexisting mood disorders and anxiety. Women are more likely than men to develop coping strategies that conceal ADHD symptoms. This could lead to excessive exercise and staying up later than is necessary, and relying on phone reminders or daily schedules to help them manage their lives.
Inattention and forgetfulness are dangerous behaviors that can lead to problems at work as well as in personal relationships. For instance, forgetting to attend a friend's party could make them feel unloved. They might also think you don't care about them. In the same way interrupting conversations with irrelevant thoughts or expressing anger at any moment can lead to misunderstandings and conflicts. Being aware of the expectations you place on your relationships can avoid negative feelings, misinterpretations, or resentment. You can accomplish this by keeping a calendar that tracks your friend's important dates or using a notepad jot down information you learn about new friends and delivering on promises.